Phoenix exercise classes

At Phoenix Rising we know that healing from abuse and trauma, isn’t always through learning and therapy, it’s also through physical movement.
 

Depression is reduced by 30% when we move more and exercise. Trauma is held in the body and to heal from that we need to learn to connect back to our body.
 

We provide a safe space where women can come together and meet up

and join in our various activities.
 

Prices vary but most classes only cost £4 per class.

Types of classes we run (these change throughout the year)

 Somatic Yoga

 Trauma release stretches

 Boxercise

 80’s vibe aerobics class

 Paddle boarding (whether permitting)

 Cold water spa and mindfulness sessions

 Wellbeing walks and much more.
 

To book on any classes please click on our Unique fit app below.

This app and these classes are only for females over the age of 18 that

have been through abuse.
 

https://app.uniquefit.io/invite/48_e335bc40714729f69e9f72afde2671cd